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Be Mindful – Self-Care Workshop - Mental Wellbeing Week

  • Study Room BLSA Building Whitechapel United Kingdom (map)

Being aware of the present moment, our thoughts and feelings can positively change the way we approach life and new challenges. Hence, BLSA Welfare have organised this self-care workshop to introduce you to different kinds of grounding techniques and exercises that can be used to take care of your own mental health. Everything you use/make in the workshop is there to take home with you - did someone say plants?