Join us for some indoor winter training to kick off the year.
The specific bits:
We will be hosting a 1 hour spinning session at City Sport. The bikes at this venue have traffic light system tailored to your fitness - so it (a) tells you how hard you need to work (b) it is different depending on the settings you put into it!
So whether you are a fitness freak or wheelie terrible at spinning come join us.
What to bring: water bottle, a pound coin for lockers & a towel.
The studio has fully adjustable (if you are 5ft+) with SPD (MTB type ) clip in pedals OR normal pedals for use with trainers. There is a power meter on the handlebar that tells you when you can ease up or go harder. The studio has air con, lockers, showers and changing rooms.
£2 for non-members & free to all subs paying BLCC members.